All Episodes
Episodes
#12 - 5 Second Confidence/Mindset Hack
In this episode, I share with you a little trick that I used before competing AS WELL AS currently in my life whenever I need a quick dose of confidence. For anyone that struggles with their self-esteem or self-worth...
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#13 - Find your Manifestation Sweet Spot
This episode shares what I have coined - The Manifestation Sweet Spot. Helping you create a manifestation that you can actually vibrationally hold & receive. Not finding this sweet spot can sometimes be WHY you...
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#9 - Hold the Standard for your Life
In this episode, I dive into what it looks like to hold the standard for the life you are calling in. How to use your boundaries, your power, and your energy in your everyday life to call in the life you desire to...
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#11 - Mid-Day Meditation
This beautiful little meditation helps you realign and reclaim your state in the middle of a busy day. It is a simple yet powerful way to recenter yourself in less than 10 minutes. This breath practice was...
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#10 - It's NOT About HARD Work
This episode is one that I am MASSIVELY passionate about because we live in such a hustle culture and I know from experience that I desire to take part in the world that isn't part of the hustle & grind. If you...
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#8 - Micro-Miracles Meditation
In this meditation, we will focus on the micro miracle moments that happen in our days. So often we can go through life always thinking of the future that we forget to focus and remember the tiny little moments in our...
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#7 - The Resonance of Your Radical Truth
In this episode, I dive into the power of you being in and speaking your radical truth.
People-pleasers out there that go around living your life for everyone else because you're afraid of offending someone - THIS IS...
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#6 - Signs, Symbols & Synchronicities
We dive into all things signs, symbols, and synchronicities in this podcast showing you how the Universe is always trying to speak to you to give you guidance. The issue is that quite often we just aren't listening!...
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#3 - Five Steps to Manifesting
In this episode I dive into what the heck is manifestation, how it is different than goal setting & the 5 steps that I share to manifest what you actually desire in your life. If you are new to manifesting or...
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#5 - Manifestation Meditation
This episode shares a quick overview of the power of visualisation & how to use it in your life to manifest your reality. I will guide you through a little meditation that you can continue to use each day to help...
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#4 - It's NOT about what you do, it's about the Energy you DO it in
This is a POTENT little episode my sunshine souls to remind you of the power of energy in your life. Sometimes we forget that energy is existing all around us at all times. We forget that energy is this unseen magic...
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#2 - Learnings from the Olympics - The Journey
In this little series that I have decided to do, I will be sharing some massive learnings that I was able to receive by doing this "impossible thing" and getting to the Olympic Games.
I truly feel like it is my duty...
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