~Truth Bombs~

Welcome to my authentic learnings, life experience and lessons that I have to share with you!

 

Free Online Resources to Thrive & Survive Quarantine

It’s a crazy time to be alive. I know that we are all feeling that. As much as it has been intimidating, uncertain, and sometimes daunting I have noticed how so many leaders are rising up to truly serve from their heart and HELP people cope with the difficult days to come.

I felt so INCREDIBLY inspired by all the people doing amazing things for their communities' individuality that I wanted to collate the information so YOU can use what you need that will help you in the coming weeks!

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5 Ways to Calm Your Nervous System During COVID-19

motivation Mar 20, 2020

This is a bit crazy time to be alive isn’t it?

We are in the midst of history in the making. Although there are moments, days and hours when it feels scary – we need to hold onto the HOPE & BELIEF that we WILL be okay. We will rise up, stronger and more aligned than before.

However, during this time while the world is shifting and collective consciousness is slipping into a fear mindset, it is SOO incredibly important that we stay calm, grounded and hopeful...

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The Answer

 

So often in life we want to know the answer, the cheat sheet, the  w a y  to solve the issue. We  S T R I V E  for understanding, clarity and all knowing of a situation. As a society we struggle to sit, ruminate and be okay in the unknown of what is.

Don’t get me wrong I find it really hard too! I want to know the answer (but only if the answer works out the way I want it too!) Bless our little...

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Learning to Love Yourself

My journey of self-love. Oh boy! This is a hard one to write about because I am still in the thick of it all. I’m daily working on stepping away from self-hatred, judgement and unkindness and constantly working toward dousing myself with positivity from within. Somedays are better than others and it can be a massive struggle sometimes but in honour of being honest and baring it all in my truth bombs I thought it is all worthy of sharing.

If you have followed a few of these, you would...

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A Letter to Perth

Uncategorized Sep 03, 2019

To the little-known city that, at 21 years old, I daringly moved to with a ferocious drive to create an impossible dream. I remember stepping off the plane with two suitcases wondering what on earth gave me the courage to move across the world to a city I barely knew. As I started to discover Perth I was underwhelmed. The slow-moving capital and lack of jammed pack action at the surface made me yearn for more. Each time we would travel away with the team and come back I struggled to call...

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Heart in Two Places

Uncategorized Mar 14, 2019

Now this is something I don’t talk about much even though everyone knows this about me because I find it hard to share without feeling like I’m offending either side. You’re probably wondering what exactly I am talking about – well it’s about being a proud Canadian born girl internationally competing for my country of my heritage that I love with all my heart – Australia.

Being from the melting pot of Canada I’ve always taken so much damn pride in my...

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The End of the Beginning

Uncategorized Dec 11, 2018

For the last few monthswell honestly for the last couple years since the Games I have been contemplating what my  L I F E, journey and s y n c h r o   c a r e e r  looks like from here onward.

Right after I got back from Riomyself and my teammates were riding the emotional high of the games and of course continuing on to the next Olympics in Tokyo seemed like the only option.

The...

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5 Years

Uncategorized Oct 23, 2018

5 years.

5 years ago today my world changed. The universe had a grand plan for me that I could have never I M A G I N E D  or B E L I E V E D to be true. 5 years ago the person I was almost seems like a figment of my imagination because my life and personal growth since then has been so extraordinary, that in the most beautiful sense, I don’t recognise who I am. 5 years ago my life got turned upside down.

At the time I thought it was a punishment, cruel and karmic...

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Picture Unperfect

Here we go again friends –  another update in the truth bomb life of DK. I have a feeling this one might resonate with a few people.

Pictures. Photos. Moments captured in time – whatever you like to call them. Being 100% real with you quite often I get nervous to get my picture taken. I know this may seem bizarre considering that you see all of the pictures of me plastered across my Instagram and website. But what you probably don’t know is that each picture triggers a...

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Solitude

self-awareness Jul 18, 2018

I think my ultimate greatest fear is loneliness. Especially feeling alone in a world that is so “connected.”

When I first moved to Australia that loneliness felt real, raw, and was hard to process. Being a busy person from a big family always participating in a team sport, moving across the world knowing barely a soul was a real wake up call. I realized that at 21 years old I really didn’t know how to be alone.

The fear of solitude my whole life had left me with the...

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